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	<title>notfastrunningclub.co.uk</title>
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	<link>http://notfastrunningclub.co.uk</link>
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		<title>slide 5</title>
		<link>http://notfastrunningclub.co.uk/slide-5/</link>
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		<pubDate>Fri, 10 Feb 2012 19:21:22 +0000</pubDate>
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		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=269</guid>
		<description><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/Long-Bennington-chip-run-080410-300x176.jpg" class="attachment-medium wp-post-image" alt="Long Bennington chip run 080410" title="Long Bennington chip run 080410" /></p>]]></description>
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		<title>slide 4</title>
		<link>http://notfastrunningclub.co.uk/slide-4/</link>
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		<pubDate>Fri, 10 Feb 2012 19:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=266</guid>
		<description><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/Notfast-10k-2010-01-300x176.jpg" class="attachment-medium wp-post-image" alt="Notfast 10k 2010 01" title="Notfast 10k 2010 01" /></p>]]></description>
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		<title>slide 3</title>
		<link>http://notfastrunningclub.co.uk/slide-3/</link>
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		<pubDate>Fri, 10 Feb 2012 19:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=263</guid>
		<description><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/North-Muskham-2010-02-300x176.jpg" class="attachment-medium wp-post-image" alt="North Muskham 2010 02" title="North Muskham 2010 02" /></p>]]></description>
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		<title>Slide 2</title>
		<link>http://notfastrunningclub.co.uk/slide-2/</link>
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		<pubDate>Fri, 10 Feb 2012 19:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=259</guid>
		<description><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/Newtons2011-Caroline-Oi-you-cant-pass-me--300x176.jpg" class="attachment-medium wp-post-image" alt="Newtons2011 Caroline &#039;Oi, you can&#039;t pass me&#039; !" title="Newtons2011 Caroline &#039;Oi, you can&#039;t pass me&#039; !" /></p>]]></description>
			<content:encoded><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/Newtons2011-Caroline-Oi-you-cant-pass-me--300x176.jpg" class="attachment-medium wp-post-image" alt="Newtons2011 Caroline &#039;Oi, you can&#039;t pass me&#039; !" title="Newtons2011 Caroline &#039;Oi, you can&#039;t pass me&#039; !" /></p>]]></content:encoded>
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		<title>Slide 1</title>
		<link>http://notfastrunningclub.co.uk/slide-1/</link>
		<comments>http://notfastrunningclub.co.uk/slide-1/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=256</guid>
		<description><![CDATA[<p><img width="300" height="176" src="http://notfastrunningclub.co.uk/wp-content/uploads/2012/02/Training-at-Whisby-300x176.jpg" class="attachment-medium wp-post-image" alt="Training at Whisby" title="Training at Whisby" /></p>]]></description>
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		<title>RESULTS 6TH FEBRUARY</title>
		<link>http://notfastrunningclub.co.uk/results-6th-february/</link>
		<comments>http://notfastrunningclub.co.uk/results-6th-february/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=250</guid>
		<description><![CDATA[Fourteen Members of Notfast Running Club took part in the Rauceby Ripper 8.5 mile trail race.  Organised by Sleaford Town Runners, and starting from South Rauceby in  Lincolnshire  &#8221;The Ripper&#8221; offers what has been described as &#8220;Picturesque scenery with great views&#8221;. Now what was also on offer this year was  frozen ground with a covering of snow, and also [...]]]></description>
			<content:encoded><![CDATA[<div>Fourteen Members of Notfast Running Club took part in the Rauceby Ripper 8.5 mile trail race.  Organised by Sleaford Town Runners, and starting from South Rauceby in  Lincolnshire  &#8221;The Ripper&#8221; offers what has been described as &#8220;Picturesque scenery with great views&#8221;. Now what was also on offer this year was  frozen ground with a covering of snow, and also bright sun and  bitterly cold conditions.</div>
<div></div>
<div>The event was largely run on private ground, and a bouquet of  flowers was offered to the Lady of the Manor as a token of thanks for allowing a hundred or so runners to run amok on the Estate Land</div>
<div></div>
<div>Those Notfasts that reported in, all enjoyed the race&#8230;oddly only one mentioned the goody Bag that contained ..chocolates, a key ring, a little gold shoe memento,&#8230;and wait for it ..a bag of crisps&#8230;crisps !!&#8230;Runners Nirvana.</div>
<div></div>
<div>The following times are largely &#8216;self timed&#8217; as the author of this piece is exiled in the frozen mountains of Bulgaria and has limited access to detail, so, dear reader, please accept these times as pretty accurate, if not official.</div>
<div></div>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Darren Appleton</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 08mins 45s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Noel Henderson</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 08mins 45s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">David Watt</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 09mins</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Wyn Thomas</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 10mins 20s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Kate Fisher</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 12mins 34s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Andy Pritchett</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 12mins 34s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Liz Fleuty</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 17mins</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Ann Manley</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 21mins 55s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Claire Moyes</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 23mins 52s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Colin Green</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 25mins 35s</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Suzanne Birkett</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 26mins</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Mary Freer</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">1hr 34mins</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Dick Brumby</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">Walked 2hrs 13mins</span></div>
</td>
</tr>
<tr>
<td valign="top" width="154">
<div><span style="color: black; font-family: Arial; font-size: small;">Gill Beaumont</span></div>
</td>
<td valign="top" width="168">
<div><span style="color: black; font-family: Arial; font-size: small;">Walked 2hrs 13mins</span></div>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>RESULTS 30TH JANUARY</title>
		<link>http://notfastrunningclub.co.uk/results-30th-january/</link>
		<comments>http://notfastrunningclub.co.uk/results-30th-january/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=246</guid>
		<description><![CDATA[An Ultra weekend for Notfast members. The venue for a quartet of Notfast serious runners, namely Mike Bullock, Liz Walton, Caroline Upton and David Watt, was Whitby, a perfectly beautiful North Yorkshire harbour, with Captain Cook connections&#8230;and what a setting for the North Yorkshire 50 mile Ultramarathon..Breathtaking and Bad. The Whitby 50 was as Mike [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">An Ultra weekend for Notfast members.</span></p>
<p>The venue for a quartet of Notfast serious runners, namely Mike Bullock, Liz Walton, Caroline Upton and David Watt, was Whitby, a perfectly beautiful North Yorkshire harbour, with Captain Cook connections&#8230;and what a setting for the North Yorkshire 50 mile Ultramarathon..Breathtaking and Bad.</p>
<p>The Whitby 50 was as Mike said, phoning in, when 6 miles from the finish, &#8220;The hardest thing I have done in my life&#8221;&#8230;8 am to 7pm, he arrived back to sub-zero conditions, but 24th out of 88 Ultras. After phoning &#8230;he was to then go off course and take two hours to do six miles..Mike was as Americans would put it..&#8217;Bushed&#8217;</p>
<p>The Trio came in 3 1/2 hours later, effectively demolished, but alive, having been orienteering in the dark with head-torches for about 6 1/2 hours. When Caroline, Liz and David got back to Whitby Abbey it was so cold , and they were so wet ,that they could not undo their shoelaces as they were frozen solid..at one point Liz had been knee-deep in &#8216;slurry&#8217;&#8230;don&#8217;t ask !.  Organising their own route, on hands and knees, a bit of falling down, and enduring quite abominable conditions, un-runnable climbs and terrifying, treacherous descents&#8230;.can it surprise any Notfast member that, the next morning, all four, walking like Herman Munster could only report ..&#8221; Brilliant, Fun, Scary&#8230;.Would do it again&#8221;</p>
<p>There is NO glamour to this Ultrarun&#8230;get back to a simple finish line, cup of coffee and a bit of food, sitting on a plastic chair in a cheap tent and get back into the car, on a bleak, windswept, sub zero Whitby Abbey,..home,..bath,..fill bath with soil,..limp to bed,..down to breakfast the next morning on your bum down the staircase with a huge grin.</p>
<p>A little confidence here&#8230;one participant said to another &#8230;&#8221;I&#8217;ve been checking out some Ultra Runs today&#8221;&#8230;reply&#8230;&#8230;&#8230;.&#8221;So have I&#8221;&#8230;you guess who they were&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p>In addition to the quartet doing the 50 at Whitby, Colin Green and Stuart Ashley did a poor mans ultra, a 32 miler around Derby, namely The Wilmot Wander organised by the local scout group.</p>
<p>Starting at Chaddesden at 7.00am  in the dark shortly followed by a beautiful sunrise with plenty of frost to harden up the mud. The temperature gradually increased enough to thaw the mud but still a cold cloudy day.  The route did a complete anticlockwise circuit of Derby passing through Stanley, Duffield, Quardon, Mackworth, Radbourne, round the back of the Toyota works at Burnaston, along The Trent &amp; Mersey Canal to Swarkestone Lock and then northwards back to Chaddesden.</p>
<p>Colin and Stuart finished the 32 mile route  together in  9 hours 26 mins.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>RESULTS 23RD JANUARY</title>
		<link>http://notfastrunningclub.co.uk/results-23rd-january/</link>
		<comments>http://notfastrunningclub.co.uk/results-23rd-january/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=244</guid>
		<description><![CDATA[Lyn and Chris McDonnell ventured up to Lancashire on Sunday for The Inskip Half Marathon. Chris   1.33.43 Lyn     1.58.13 Colin Green went in the other direction and ran the Folksworth 15. Colin said the event was oversubscribed early on and was full with 500 runners. It was dry and mild and very very windy, a 2 lap course [...]]]></description>
			<content:encoded><![CDATA[<p>Lyn and Chris McDonnell ventured up to Lancashire on Sunday for The Inskip Half Marathon.</p>
<p>Chris   1.33.43</p>
<p>Lyn     1.58.13</p>
<p>Colin Green went in the other direction and ran the Folksworth 15. Colin said the event was oversubscribed early on and was full with 500 runners. It was dry and mild and very very windy, a 2 lap course with 3 good hills X 2 of course – but the wind was something else. It is a good event and obviously very popular – there was much talk of preparation for the London and Edinburgh marathons as it fits in well with training. Colin found it very hard, particularly when running (sic) uphill against the wind with a slow crowded start.</p>
<p>Colin&#8217;s time by his own watch was 2.33.50</p>
]]></content:encoded>
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		<title>RESULTS 16TH JANUARY</title>
		<link>http://notfastrunningclub.co.uk/results-16th-january/</link>
		<comments>http://notfastrunningclub.co.uk/results-16th-january/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=238</guid>
		<description><![CDATA[On Sunday 13 members of NOTFAST Running Club completed the Ropsley Raid.  The event starts from Ropsley, 6 miles east of Grantham, 2 mainly off road routes to choose from either 6 or 13 miles approximately either can be run or walked. A regular supply of Mars bars and Christmas cake was found at refreshment stops along [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday 13 members of NOTFAST Running Club completed the Ropsley Raid.  The event starts from Ropsley, 6 miles east of Grantham, 2 mainly off road routes to choose from either 6 or 13 miles approximately either can be run or walked. A regular supply of Mars bars and Christmas cake was found at refreshment stops along the course. The ground was hard, although as the day went on the top surface of the mud became a bit sticky, we all finished with clay clad shoes.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="189">
<p align="center"><strong>Name</strong></p>
</td>
<td valign="top" width="189">
<p align="center"><strong>Distance</strong></p>
</td>
<td valign="top" width="189">
<p align="center"><strong>Time</strong></p>
</td>
<td valign="top" width="189">
<p align="center"><strong>Run or walk</strong></p>
</td>
</tr>
<tr>
<td valign="top" width="189">Dick Brumby</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">3 hrs 23 mins</td>
<td valign="top" width="189">walk</td>
</tr>
<tr>
<td valign="top" width="189">Lee Crossland</td>
<td valign="top" width="189">6 miles</td>
<td valign="top" width="189">52 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Steve Hodson-Mackey</td>
<td valign="top" width="189">6 miles</td>
<td valign="top" width="189">52 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Darren Appleton</td>
<td valign="top" width="189">6 miles</td>
<td valign="top" width="189">54 mins 10s</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Noel Henderson</td>
<td valign="top" width="189">6 miles</td>
<td valign="top" width="189">54 mins 10s</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Mark Jackson</td>
<td valign="top" width="189">6 miles</td>
<td valign="top" width="189">55 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Caroline Upton</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 17 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Wyn Thomas</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 17 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Liz Walton</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 18 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">David Watt</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 18 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Kate Fisher</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 19 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Andy Pritchett</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 19 mins</td>
<td valign="top" width="189">run</td>
</tr>
<tr>
<td valign="top" width="189">Colin Green</td>
<td valign="top" width="189">13 miles</td>
<td valign="top" width="189">2 hrs 34 mins</td>
<td valign="top" width="189">run</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Note: 3 new members.</p>
<p>Several of us got lost increasing mileage, everyone seemed happy with their achievements.</p>
<p>Kate.</p>
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		<title>RESULTS 9TH JANUARY</title>
		<link>http://notfastrunningclub.co.uk/results-9th-january/</link>
		<comments>http://notfastrunningclub.co.uk/results-9th-january/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://notfastrunningclub.co.uk/?p=235</guid>
		<description><![CDATA[A good turn out for the club 10k on Sunday, 23 runners and about 6 walkers . Far better weather than last year when it was rather slippery underfoot. I did my usual ‘back to front’ handicap – everyone starts together and when everyone has gone I set about working out everyone’s handicap with Martin&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>A good turn out for the club 10k on Sunday, 23 runners and about 6 walkers . Far better weather than last year when it was rather slippery underfoot.<br />
I did my usual ‘back to front’ handicap – everyone starts together and when everyone has gone I set about working out everyone’s handicap with Martin&#8217;s help. Always difficult unless you can remember how each runner has been running over the last few weeks, the problem of those who you haven’t seen for the last few weeks and the inevitable runner, the ‘ringer’ who seems to have pulled all the stops out and runs far better than expected.<br />
Having sorted the handicaps I drove around the course to make sure there were problems and before long saw one member  a lot further up the field than I expected ……. Yes it looked as though I‘d got the handicapping wrong again… this was the ‘ringer’ !!!</p>
<p>Well done to John Geeson for winning the handicap.</p>
<p>Stuart.</p>
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