Simon is away at the moment, so only a few results gathered this week:
3 NOTFAST runners ran the Newstead Abbey Dash 5k on a very wet Friday night. This course disdains flat & is relentlessly un-flat.
Chris McDonnell, in a gentle warm up for the Newark half, finished in 23:33 (good to see Lyn supporting). Sarah Walker next in 34:33 & Zoe Smith in 40:52 was rewarded with a nice photo on the Redhill site.