Training Advice

This page contains a range of training advice for members, including sample training plans and notes from talks given to the club.

Rachel Sheldrake



I’m pleased to be writing training blogs for The Newark Half Marathon over the next few months. Please follow the link below for more information:

‘Half Marathon’ talk and sample training plan from  – April 2017

NOTFAST half marathon talk

NOTFAST half marathon training plan

’10k’ talk and sample training plan  – March 2017

NOTFAST 10K training plan

NOTFAST 10K talk

 (I have annotated what I gave to the people who were there)

NOTFAST 10k event