This page contains a range of training advice for members, including sample training plans and notes from talks given to the club.
I’m pleased to be writing training blogs for The Newark Half Marathon over the next few months. Please follow the link below for more information:
‘Half Marathon’ talk and sample training plan from – April 2017
’10k’ talk and sample training plan – March 2017
(I have annotated what I gave to the people who were there)
NOTFAST 10k event