Notfast Running Club – Training Plan
We are trialling a new programme this autumn; Tuesday training options include effort and steady sessions, and hill work on Beacon Hill. Thursdays will have effort and steady options. The steady option will use the same route each week. Trainers will rotate around the sessions to give them some variety too!
All training sessions are suitable for runners of all abilities – you don’t need to be a fast runner to join any of the groups. The aim of the “efforts/speed” sessions is for everyone to increase his/her own effort over usual steady pace, so your speed relative to other runners is not important – you won’t be left on your own.
Please let Rachel have your feedback (positive and negative!) and any suggestions for training sessions so that future training can be tailored to suit everyone in the club: firstname.lastname@example.org
Please note: – Training sessions shown in red start from where they say.
Otherwise, Tuesday sessions will start at Tom Mann Pavilion for efforts and steady options and J&P, and Topps Tiles car park (bottom of Beacon Hill) for the hill work.
Thursday sessions will be from Flowserve.
Tuesday autumn / winter training plan:
Pyramids (varying distances of hard efforts with timed recoveries) on Valley Prospect with Rachel
Mixed hills (a mix of shorter and longer efforts) on Beacon Hill with Richard (meet at the bottom of the hill at 7pm)
An ‘out-and-back’ (you’ll run out for x minutes before turning around and running back for x minutes) easy run through town with Faye
Thursday autumn / winter training plan:
EAST MIDLANDS CROSS COUNTRY
The East Midlands Cross Country series is run at different venues in Nottinghamshire on 4 different Sundays during the winter. The courses vary and will challenge you in different ways, it may be hilly and/or muddy, and you may have excess water to run through, if you are really lucky you will get the opportunity to run through snow! The events are approx. 5km for females and 10km for males. You don’t have to be fast to take part, being part of a team is far more important.
All events start at 11am and your entry will be paid for by NOTFAST RC. If you complete the full series you will be awarded a memento from the club at the next awards ceremony. Interested? Please let us know on the NOTFAST XC Facebook page or speak to Kate or Jeremy on a club night:
26/11/2017 @ Holme Pierrepont
07/01/2018 @ Bramcote Park
28/01/2018 @ Colwick Woods
18/02/2018 @ Trent Meadows
NOTFAST Grand Prix
To encourage participation in local events, the club has set a Grand Prix Challenge. To qualify for an award you need to run at least 9 of the listed events. Dates are indicative, and will be confirmed during the year as and when events are finalised. Note that for Summer League and winter cross country any 2017 events qualify, but each can only amount to 1 “event” i.e. 4 Summer Leagues isn’t 2 qualifying events. For Nottinghamshire County Championship races don’t forget to tick the box when entering, if eligible (residence 9 months or birth in county).
Please keep your own record of your Grand Prix events for the committee to verify at the end of the year.
FOR THE ULTRA RUNNERS & WALKERS
LDWA (Long Distance Walking Association)
A reminder that we are affiliated to The LDWA and as such receive discounted rates to any of their Challenge Walks, most of which are open to runners.
Information on events, social walks, long distance paths, clothing, publications, etc. can be found at http://www.ldwa.org.uk/
For more challenge walks follow the link below:
Events for 2017
Please follow the link below for a list of running events in Nottinghamshire for 2017
Other Useful links:
- 4th Nov
Robin Hood Trail Runs, Sherwood Pines – 2k, 5k or 10k or duathlon http://www.osbevents.com/events/running/robin-hood-trail-runs/
- 5th Nov
Dovedale Dash approx. 5 miles
- 11th Nov
Seagrave Wolds Challenge 16 miles
- 26th Nov
Great Dalby Dollop 4 miles XC
- 3rd Dec
Nottingham Christmas Marathon – also half M, 5k, & 1 mile fun run
- 3rd Feb
Ponton Plod 2017
UPDATE 20th September – Results for 2017:
Pleased to say that the Ponton Plod is going ahead on Sunday 17th September.
Adam Holland will head up the steering group, which also includes Edward Casebourne, Andy Watts, Gill Goode and Jeremy Reichelt. Stuart will help throughout. The event has been advertised and on-line entries sorted.
Thanks to everyone that has said they can help in the weeks leading up to the event and on the day – your help will definitely be needed!
The event involves planning and marking out 3 courses for runners and walkers, providing food and sustenance at the start, during and finish, as well as dealing with registration and a few other tasks. We need at least 30 people to help out on the day, as well as volunteers for the duties before and after the event.
We really hope that (as in previous years) we have enough volunteers to help out on the day that other members of the club are able to support by taking part too.