Notfast Running Club – Training Plan
New Training Plan PDF download :March/April/May 2018
Tuesday training options include effort and steady sessions, and hill work on Beacon Hill. Thursdays will have effort and steady options. The steady option will use the same route each week. Trainers will rotate around the sessions to give them some variety too!
All training sessions are suitable for runners of all abilities – you don’t need to be a fast runner to join any of the groups. The aim of the “efforts/speed” sessions is for everyone to increase his/her own effort over usual steady pace, so your speed relative to other runners is not important – you won’t be left on your own.
Please let Rachel have your feedback (positive and negative!) and any suggestions for training sessions so that future training can be tailored to suit everyone in the club: firstname.lastname@example.org
Please note: – Training sessions shown in red start from where they say.
Otherwise, Tuesday sessions will start at Tom Mann Pavilion for efforts and steady options and J&P, and bottom of Beacon Hill for the hill work.
Thursday sessions will be from Flowserve.
VISIBILITY/TORCHES – We encourage the use of high-vis clothing and illuminated accessories now the training sessions are held in the dark. However, as we run almost exclusively in well-lit areas, there isn’t any need for a torch unless it is recommended in the training programme. There are some very powerful head and chest torches on the market which are fantastic for off-road night running, but they aren’t necessary on normal training nights. They can be quite distracting for motorists, and blinding to your fellow club members. Please bear this in mind when preparing for training nights.
Tuesday evening training plan:
Thursday evening training plan:
The Summer League series is run at different venues in Nottinghamshire on 5 different
Wednesday evenings during the summer. The courses are mostly around 5 miles long, with the last one usually just under 6 miles. You don’t have to be fast to take part, being part of a team is far more important (and it’s a Grand Prix event!) Start time 7:15 pm. You don’t have to attend all of the races, but if you do you will be awarded a memento at the next awards ceremony.
25th April Hexgreave
16th May Flowserve
13th June Holme Pierrepont
11th July Worksop
1st August Teversal
Every year for the last 26 years we have had a long weekend in the Lake District. 2018 dates will be Friday May 18th to Monday the 21st (3 nights’ accommodation). We base ourselves in Grasmere and stay at local B & B’s or hostels.
The traditional weekend comprises of a run of about 3 miles before breakfast followed by a full days walking. Runs and walks are of course optional, you may just wish to do sightseeing or whatever!
Last year Rachel Sheldrake came and organised some trail runs but unfortunately she will not be able to do so next year as she will be taking part in an event the same weekend in The Lakes so we may get chance to cheer her on. I’m sure someone else may organise some trail runs with suggestions from either myself or Rachel.
In the evening we all meet up at one of the local hostelries or restaurants for food and drink.
Rooms in Grasmere fill up quickly as there usually is a walk the same weekend for Help for Heroes which also starts in Grasmere. Single or twin rooms are at a premium.
If you’re interested or need more information please contact Stuart Ashley email@example.com
If you arrange your own accommodation please let Stuart know so he can update his list.
NOTFAST Grand Prix 2018
New: Grand Prix 2018 PDF download: Grand prix list 2018
To encourage participation in local events, the club has set a Grand Prix Challenge. To qualify for an award, you need to run at least 12 of the listed events. For members over 65, 7 of the listed events are required. Note that for Summer League and winter cross country any 2018 events qualify, but each can only amount to 1 “event” i.e. 4 Summer Leagues isn’t 2 qualifying events. For Nottinghamshire County Championship races don’t forget to tick the box when entering, if eligible (residence 9 months or birth in county).
Please keep your own record of your Grand Prix events for the committee to verify at the end of the year.
FOR THE ULTRA RUNNERS & WALKERS
LDWA (Long Distance Walking Association)
A reminder that we are affiliated to The LDWA and as such receive discounted rates to any of their Challenge Walks, most of which are open to runners.
Information on events, social walks, long distance paths, clothing, publications, etc. can be found at http://www.ldwa.org.uk/
For more challenge walks follow the link below:
Events for 2018
Please follow the link below for a list of running events in Nottinghamshire for 2017
Other Useful links: