Simon is away at the moment, so only a few results gathered this week: 

3 NOTFAST runners ran the Newstead Abbey Dash 5k on a very wet Friday night. This course disdains flat & is relentlessly un-flat. 

Chris McDonnell, in a gentle warm up for the Newark half, finished in 23:33 (good to see Lyn supporting). Sarah Walker next in 34:33 & Zoe Smith in 40:52 was rewarded with a nice photo on the Redhill site. 

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