A fantastic Parkrun PB by nearly 2 minutes for Netty Stevens this week – she attributes this to running with NOTFAST and the support of her guides, but I reckon it has a lot to do with her own effort and determination! Parkrun PB’s also for Amy Lawrence and Breeze Rowlands.

Adam Holland won his 130th marathon/ultra on Saturday – the Enigma Planes, Trains and Automobiles marathon, which involves running laps of Caldecotte Lake near Milton Keynes. Adam won in 2:48:44, his 9th sub-2h50 this year!

Meanwhile, Sue and Steve Needham joined fellow members of Bingham Triathlon Club to compete in the Triathlon Relay Championships at the National Watersports Centre at Holme Pierrepont. They were in different mixed teams of four and each completed a 500m open water swim, 15km cycle ride and 5km run in the following times: Sue – swim 14:24 bike 32:49 and run 30:22, Steve – swim 13:27 bike 29:37 and run 27:09. Sue was quite pleased that her team finished almost 8 minutes ahead of the one Steve was in!

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