Two NOTFAST runners completed The Retford Half Marathon on Sunday. Piotr Dura continues to run a good race finishing in 1h 40m 57s. Kira Green perseveres despite a chronic injury which restricts both her training and her racing. Kira has adapted by using a run/walk technique and finished in 2h 46m.
Andy Pritchett continued his build up to The London Marathon by completing the hot and hilly Ashby 20 miler in 3h 25m 44s.
Steve Needham is also building for London. Steve completed The Dambuster Duathlon on Saturday. He ran 10K, cycled 42K then ran another 5K to finish in a fine time of 3h 01m 29s.