David Watt ran the Shires and Spires 35-mile ultra in Northamptonshire on Sunday in 6 hrs 53 mins 41 secs. Starting and finishing at Lamport Hall, the route took in rolling countryside, parkland and several hills and all in hot weather.

Jeremy Reichelt completed the Woodhall Spa 10k on a warm day and was pleased to say he got a PB 47:51, coming 265 overall out of 1002 and 15th in his class M55. Previous best time was 48:35.

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