Training and Events

Notfast Running Club – Training Plan

 

Tuesday training options include effort and steady sessions. Thursdays will have effort and steady options. Trainers will rotate around the sessions to give them some variety too

All training sessions are suitable for runners of all abilities – you don’t need to be a fast runner to join any of the groups. The aim of the “efforts/speed” sessions is for everyone to increase his/her own effort over usual steady pace, so your speed relative to other runners is not important – you won’t be left on your own.

Please let Netty have your feedback (positive and negative!) and any suggestions for training sessions so that future training can be tailored to suit everyone in the club: nettyfred@yahoo.com

Please note: – Training sessions shown in red start from where they say.

Otherwise, Tuesday sessions will start at Tom Mann Pavilion for efforts and steady options and J&P, and bottom of Beacon Hill for the hill work.

10k sessions start at 7pm prompt.

SUMMER LEAGUE

The Summer League series is run at different venues in Nottinghamshire on 5 different Wednesday evenings during the summer. The courses are mostly around 5 miles long,with the last one usually just under 6 miles. You don’t have to be fast to take part, being part of a team is far more important (and it’s a Grand Prix event!) Start time 7:15pm. You don’t have to attend all of the races, but if you do you will be awarded a memento at the next awards ceremony.

SL1 24/04 Hexgreave, hosted by Southwell RC
SL2
29/05 Flowserve, hosted by Notfast RC
SL3
12/06 NWSC, hosted by Holme Pierrepont
SL4
10/07 Worksop College, hosted by Worksop Harriers
SL5 07/08 Teversal, hosted by Sutton Harriers

NOTFAST GRAND PRIX 2019

To encourage participation in local events (both road and Trail), the club has set a Grand Prix. There will be 3 top places; Gold, Silver and Bronze, awarded to those who have collected the most points throughout the year (If there is a tie, the most miles racked up during the GP events will come top). You must volunteer at a club event (not just for Parkrun) to qualify.

All members who get 20 points or more AND have volunteered for a club event will be awarded a small memento. For members over 65, 12 points are required. Note that for Summer League and winter Cross Country any 2019 events qualify, but each series can only gain you 1 “point” i.e. 4 Summer Leagues isn’t 2 qualifying points. For Nottinghamshire County Championship races don’t forget to tick the box when entering, if eligible (residence 9 months or birth in county).

Please keep your own record of your Grand Prix events for the committee to verify at the end of the year

GP PDF Download : Grand Prix

DateEvent nameDistanceFurther information

Points

 WeeklyParkrun5kAny 10 or more Parkruns in 2019 = 1 GP event

1

 WeeklyParkrun Volunteer Any 5 Parkruns in 2019 = 1 GP event (multiples allowed)

1

MonthlyClumber Trust 10k10kAny 3 or more in 1 year = 1 Point https://www.nationaltrust.org.uk/events/68c8830a-0b1a-4122-b52d-b50e718cccf6/pages/details

1

Winter Cross Country Any 2 or more races during year 2019 = 1 GP event

1

SummerSummer league Any 2 or more races during year 2019 = 1 GP event

1

02/02/2019Rauceby Ripper9 Mile multi terrainhttps://www.sleafordtownrunners.co.uk/the-rauceby-ripper/

1

23/02/2019Dukeries 1010.8 Mile trailhttp://www.hobopace.co.uk/dukeries-10/

2

02/03/2019Sherwood Pines Night Run7kmCANCELLED! Alternative GP event coming soon…….

1

10/03/2019Retford Half13.1 mileshttps://bookitzone.com/RetfordHalf/yR2FFX

2

31/03/2019Grantham Cup10k trailhttp://www.granthamrunningclub.co.uk/gc/index.php

1

14/04/2019Belvoir Half Marathon (or 7k)7k/HMhttp://www.hosevillage.org.uk/bhm.htm

2 for half, 1 for 7km

22/04/2019Notts Easter 10k10kCANCELLED! Alternative GP event coming soon…….

1

28/04/2019The LonghornMulti distancehttps://www.sbrevents.co.uk/events/the-longhorn-2019

1 for 5/10k, 2 for half, 3 for full

05/05/2019Sleaford Half Marathon13.1 mileshttps://www.sleafordhalf.com/

2

12/05/2019Orston Spring Dash10khttp://orstonspringdash.co.uk/

1

19/05/2019Clawson 10k10khttp://www.fitbelvoir.com/clawson10k

1

23/05/2019NOTFAST memorial run – Flowserve – Volunteer /run5k or 10kFree event organized by club. More details above.

1

29/05/2019SL2 volunteeringN/AFlowserve

1

02/06/2019Woodhall Spa 10k10khttp://www.woodhallspa10k.org/index.html

1

02/06/2019Clumber Park 10K10k trailhttps://www.runbritain.com/RaceDetail.aspx?eventid=7eb50bce5e6c&raceid=7bbc0fcb596c&returnlink=https://www.runbritain.com/races?keyword=&datefrom=&dateto16%2f01%2f2019&distance=&region=&county=&profile=&surface=&awards=&entrants=&page=2&pagesize=8&gender=0&onlineentry=0&responseType=html

1

03-06/06/2019Gordon WhelbournvariousAny 2 races Mon-Thurs  http://www.newarkathletics.co.uk/events/gordon-whelbourn-week/

1

07/06/2019Gordon Whelbourn10klast event in a week of races http://www.newarkathletics.co.uk/events/gordon-whelbourn-week/

1

08/06/2019Van’Elnor 10 Trail5k/10k Trailhttp://vanelnortrailruns.com/

1

09/06/2019Collingham Canter5kEmail: collinghamcrawland canter@gmail.com

1

23/06/2019Grimsthorpe gallop5k/10k/10 mile or 13.1 milehttp://www.sbrevents.co.uk/events/grimsthorpe-gallop-2019

1 for 5/10k, 2 for 10/13.1 mile

21/06/2019Notts Road Race – County Champs event10 mileswww.nottsaaa.org

1

21/06/2019Summer Solstice10khttp://www.granthamrunningclub.co.uk/sumsol/

1

26/07/2019Newstead Abbey Dash – County Champs event5Khttps://www.redhillroadrunners.com/our-races

1

09/08/2019Sleaford Striders Summer 10k10khttps://www.sleafordhalf.com/

1

11/08/2019Newark Half or volunteer – County Champs event13.1 mileshttp://www.newarkhalfmarathon.co.uk

2

TBABassingham Bash5 milesEmail: bassinghambash@hotmail.com

1

TBABramley ChallengeApprox 5 milesOrganised by Southwell Running Club, inter club event

1

01/09/2019Sherwood Pines 10k10k Trailhttp://www.run2u.uk/sherwood-10k.html

1

08/09/2019Newton’s Fraction13.1 mileshttp://granthamac.com/newtons-fraction-redux/

2

15/09/2019Ponton Plod volunteering/running ernestclarke@btinternet.com

1

21-22/09/2019Belvoir Castle EquinoxAll optionshttps://www.equinox24.co.uk/

1 for 10k, 2 for multi-lap, 3 for 5+ laps

29/09/2019Robin Hood13.1 mileswww.robinhoodhalfmarathon.co.uk

2

06/10/2019Syerston Challenge10k TrailTBA

1

TBAStilton Stumble10k Roadhttp://stiltonstumble.com/

1

20/10/2019Thoresby 105k/10k/10 milehttps://www.sbrevents.co.uk/events/thoresby-10-2019

1 for 5/10k, 2 for 10 mile

27/10/2019Worksop Halloween Half13.1 mileswww.worksopharriers.co.uk

2

TBABelvoir Clock-back10khttps://www.facebook.com/The-Belvoir-Challenge-303623766359292/

1

TBARushcliffe Golf Course Night 5 Mile5 Mileshttp://www.formula4fitness.co.uk/f4f-events/

1

TBARobin Hood Trail Runs10k/5khttp://www.osbevents.com/events/running/robin-hood-trail-runs/

1

01/12/2019Edwinstowe Xmas 10k10k Trailhttp://www.run2u.uk/edwinstowe-10k.html

1

FOR THE ULTRA RUNNERS & WALKERS

LDWA (Long Distance Walking Association)

A reminder that we are affiliated to The LDWA and as such receive discounted rates to any of their Challenge Walks, most of which are open to runners.

Information on events, social walks, long distance paths, clothing, publications, etc. can be found at http://www.ldwa.org.uk/

For more challenge walks follow the link below:

LDWA Events List

Events for 2019

https://www.runbritain.com
https://www.sientries.co.uk
http://www.fetcheveryone.com
http://trailrunningpeaks.co.uk
https://www.goodrunguide.co.uk
http://midlandsrunningguide.com
https://www.timeoutdoors.com

Other non GP events:

22/5/19

Trent 5 (Beeston AC)

 

24/5/19

Skelly 10k Trail Race

http://lincolndistrictrunners.co.uk/Running-Races/Skelly-Trail-10K?fbclid=IwAR2SBAx3SvRp8DWjm2XFVDlT5fP_ITktsaDrRghR4WQbnkZGSgkMJghu6yE

28/5/19

LWAC 5k series – no. 1

www.lwac.org.uk

12/6/19

Newmillerdam Quacky Trail Race

https://racebest.com/races/4sqqt

22/6/19

The Chase – Castle Bytham 5k

www.entrycentral.com

25/6, 27/6, 2/7, 4/7

Holme Pierrepont Grand Prix

https://www.sientries.co.uk/event.php?elid=Y&event_id=5336 or http://www.hprcrun.co.uk/gp.html

23/6/19

Grimsthorpe Gallop

https://www.facebook.com/events/298503074293806/

25/6/19

LWAC 5k series – no. 2

www.lwac.org.uk

30/7/19

LWAC 5k series – no. 3

www.lwac.org.uk

4/8/19

Dovedale Dipper (last ever!)

http://www.rotary-ribi.org/clubs/page.php?PgID=489537&ClubID=1318&fbclid=IwAR12Ij-IIDE_1P5yATbO-vb7En_D_YVzQYA1YfXYJZdVu4Nvj5DC1ZPQkDQ

18/8/19

Belper Rover 30k

https://www.evententry.co.uk/the-belper-rover?fbclid=IwAR1b41w90KPbGfrx7tcXeAJMnZxQrk_8zBb74D3wjqU44Rcr9qe18YJF4WQ

27/8/19

LWAC 5k series – no. 4

www.lwac.org.uk

15/9/19

Mansfield 10k (County Champs)

www.nottsaaa.org

6/10/19

Goose Fair Gallop

 

6/10/19

Leicester Marathon

 

6/10/19

Crossdale 10k

https://www.runbritain.com/entries/EnterRace.aspx?evid=7fbd0ace5e74&erid=7ebf06c15e64&fbclid=IwAR2AL5s86z9AgS7dzCjrv4k_moGZtwsTogCy9XZFzjBrdr_39hIg5vfbn58

6/10/19

Osberton Horse Trials 10k

Hosted by Worksop Harriers

20/10/19

Forestry 100 – Sherwood Pines 10k

https://www.forestryengland.uk/forest-event/events-sherwood-pines/forestry-100-running-series-sherwood-pines-10k

9/11/19

Seagrave Wolds Challenge

http://www.seagravewoldschallenge.co.uk